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How many calories do yo burn while 21 hours and 33 minutes of Rowing?
Calories burned: | 159,514 |
Total duration: | 14253 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 14253 minutes of Rowing machine training
- 14253 minutes of Canoeing
- 14253 minutes of Hiking
- 14253 minutes of Rock Climbing
14253 minutes of regularly doing Rowing will not only help you burn 159,514 calories but also raise your Metabolic Rate up to 162,480 kcal if you are a man and 161,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 159514 calories during your workout which is an equal amount of calories that are in:
- 1878 apples
- 6378 Carrot
- 740 Doughnut
- 434 Hamburger
- 626 Candy bar (chocolate)
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