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How many calories do yo burn while 21 hours and 11 minutes of Rowing?
Calories burned: | 159,268 |
Total duration: | 14231 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 14231 minutes of Rowing machine training
- 14231 minutes of Hiking
- 14231 minutes of Running 10 km/h
- 14231 minutes of Walking
14231 minutes of regularly doing Rowing will not only help you burn 159,268 calories but also raise your Metabolic Rate up to 162,234 kcal if you are a man and 161,689 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 11 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 159268 calories during your workout which is an equal amount of calories that are in:
- 1875 apples
- 6368 Carrot
- 739 Doughnut
- 434 Hamburger
- 625 Candy bar (chocolate)
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