Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 3 minutes of Rowing?

Calories burned: 17,633
Total duration: 1383 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1383 minutes of regularly doing Rowing will not only help you burn 17,633 calories but also raise your Metabolic Rate up to 20,599 kcal if you are a man and 20,054 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?

  • 3 hours and 59 minutes of Swimming
  • 13 hours and 4 minutes of Running
  • 0 hour and 29 minutes of Tennis
  • 21 hours and 4 minutes of Boxing
  • 14 hours and 33 minutes of Lying

Diet plan

You have burned 17633 calories during your workout which is an equal amount of calories that are in:

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