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How many calories do yo burn while 11 hours and 24 minutes of Rowing?
Calories burned: | 189,424 |
Total duration: | 13644 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 13644 minutes of Rowing machine training
- 13644 minutes of Cycling
- 13644 minutes of Rock Climbing
- 13644 minutes of Walking
13644 minutes of regularly doing Rowing will not only help you burn 189,424 calories but also raise your Metabolic Rate up to 192,390 kcal if you are a man and 191,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 189424 calories during your workout which is an equal amount of calories that are in:
- 2230 apples
- 7574 Carrot
- 879 Doughnut
- 516 Hamburger
- 743 Candy bar (chocolate)
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