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How many calories do yo burn while 4 hours and 33 minutes of Rowing?
Calories burned: | 149,974 |
Total duration: | 13233 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 13233 minutes of Rowing machine training
- 13233 minutes of Canoeing
- 13233 minutes of Rollerblading
- 13233 minutes of Swimming
13233 minutes of regularly doing Rowing will not only help you burn 149,974 calories but also raise your Metabolic Rate up to 152,940 kcal if you are a man and 152,395 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 149974 calories during your workout which is an equal amount of calories that are in:
- 1766 apples
- 5997 Carrot
- 696 Doughnut
- 408 Hamburger
- 589 Candy bar (chocolate)
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