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How many calories do yo burn while 4 hours and 21 minutes of Rowing?
Calories burned: | 209,773 |
Total duration: | 13221 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 13221 minutes of Rowing machine training
- 13221 minutes of Hiking
- 13221 minutes of Swimming
- 13221 minutes of Walking
13221 minutes of regularly doing Rowing will not only help you burn 209,773 calories but also raise your Metabolic Rate up to 212,739 kcal if you are a man and 212,194 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 209773 calories during your workout which is an equal amount of calories that are in:
- 2470 apples
- 8388 Carrot
- 974 Doughnut
- 571 Hamburger
- 823 Candy bar (chocolate)
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