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How many calories do yo burn while 4 hours and 21 minutes of Rowing?
Calories burned: | 149,838 |
Total duration: | 13221 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 13221 minutes of Rowing machine training
- 13221 minutes of Jogging
- 13221 minutes of Swimming
- 13221 minutes of Walking: moderate pace
13221 minutes of regularly doing Rowing will not only help you burn 149,838 calories but also raise your Metabolic Rate up to 152,804 kcal if you are a man and 152,259 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 149838 calories during your workout which is an equal amount of calories that are in:
- 1764 apples
- 5991 Carrot
- 695 Doughnut
- 408 Hamburger
- 588 Candy bar (chocolate)
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