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How many calories do yo burn while 4 hours and 3 minutes of Rowing?
Calories burned: | 166,467 |
Total duration: | 13203 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 13203 minutes of Rowing machine training
- 13203 minutes of Hiking
- 13203 minutes of Mountain Biking
- 13203 minutes of Walking: moderate pace
13203 minutes of regularly doing Rowing will not only help you burn 166,467 calories but also raise your Metabolic Rate up to 169,433 kcal if you are a man and 168,888 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 166467 calories during your workout which is an equal amount of calories that are in:
- 1960 apples
- 6656 Carrot
- 773 Doughnut
- 453 Hamburger
- 653 Candy bar (chocolate)
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