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How many calories do yo burn while 21 hours and 57 minutes of Rowing?
Calories burned: | 13,993 |
Total duration: | 1317 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 1317 minutes of Rowing machine training
- 1317 minutes of Running
- 1317 minutes of Swimming
- 1317 minutes of Walking: moderate pace
1317 minutes of regularly doing Rowing will not only help you burn 13,993 calories but also raise your Metabolic Rate up to 16,959 kcal if you are a man and 16,414 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 13993 calories during your workout which is an equal amount of calories that are in:
- 165 apples
- 559 Carrot
- 65 Doughnut
- 38 Hamburger
- 55 Candy bar (chocolate)
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