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How many calories do yo burn while 3 hours and 24 minutes of Rowing?
Calories burned: | 152,175 |
Total duration: | 13164 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 13164 minutes of Rowing machine training
- 13164 minutes of Cycling
- 13164 minutes of Hiking
- 13164 minutes of Jogging
13164 minutes of regularly doing Rowing will not only help you burn 152,175 calories but also raise your Metabolic Rate up to 155,141 kcal if you are a man and 154,596 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 152175 calories during your workout which is an equal amount of calories that are in:
- 1792 apples
- 6085 Carrot
- 706 Doughnut
- 414 Hamburger
- 597 Candy bar (chocolate)
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