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How many calories do yo burn while 3 hours and 16 minutes of Rowing?
Calories burned: | 186,376 |
Total duration: | 13156 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 13156 minutes of Rowing machine training
- 13156 minutes of Hiking
- 13156 minutes of Mountain Biking
- 13156 minutes of Running
13156 minutes of regularly doing Rowing will not only help you burn 186,376 calories but also raise your Metabolic Rate up to 189,342 kcal if you are a man and 188,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 186376 calories during your workout which is an equal amount of calories that are in:
- 2194 apples
- 7452 Carrot
- 865 Doughnut
- 508 Hamburger
- 731 Candy bar (chocolate)
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