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How many calories do yo burn while 1 hour and 14 minutes of Rowing?
Calories burned: | 144,025 |
Total duration: | 13034 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 13034 minutes of Rowing machine training
- 13034 minutes of Hiking
- 13034 minutes of Rollerblading
- 13034 minutes of Walking: moderate pace
13034 minutes of regularly doing Rowing will not only help you burn 144,025 calories but also raise your Metabolic Rate up to 146,991 kcal if you are a man and 146,446 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 14 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 144025 calories during your workout which is an equal amount of calories that are in:
- 1696 apples
- 5759 Carrot
- 668 Doughnut
- 392 Hamburger
- 565 Candy bar (chocolate)
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