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How many calories do yo burn while 21 hours and 42 minutes of Rowing?
Calories burned: | 16,416 |
Total duration: | 1302 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 1302 minutes of Rowing machine training
- 1302 minutes of Cycling
- 1302 minutes of Walking
- 1302 minutes of Walking: moderate pace
1302 minutes of regularly doing Rowing will not only help you burn 16,416 calories but also raise your Metabolic Rate up to 19,382 kcal if you are a man and 18,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 42 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 16416 calories during your workout which is an equal amount of calories that are in:
- 193 apples
- 656 Carrot
- 76 Doughnut
- 45 Hamburger
- 64 Candy bar (chocolate)
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