Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 40 minutes of Rowing?

Calories burned: 17,864
Total duration: 1300 min
Your weight: 97 kg
Find out the amount of calories burned while:


1300 minutes of regularly doing Rowing will not only help you burn 17,864 calories but also raise your Metabolic Rate up to 20,830 kcal if you are a man and 20,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?

  • 2 hours and 19 minutes of Swimming
  • 12 hours and 17 minutes of Running
  • 23 hours and 1 minutes of Tennis
  • 19 hours and 48 minutes of Boxing
  • 18 hours and 56 minutes of Lying

Diet plan

You have burned 17864 calories during your workout which is an equal amount of calories that are in:

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