Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 34 minutes of Rowing?

Calories burned: 22,364
Total duration: 1294 min
Your weight: 269 lbs
Find out the amount of calories burned while:


1294 minutes of regularly doing Rowing will not only help you burn 22,364 calories but also raise your Metabolic Rate up to 25,330 kcal if you are a man and 24,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?

  • 2 hours and 11 minutes of Swimming
  • 12 hours and 13 minutes of Running
  • 22 hours and 55 minutes of Tennis
  • 19 hours and 43 minutes of Boxing
  • 17 hours and 31 minutes of Lying

Diet plan

You have burned 22364 calories during your workout which is an equal amount of calories that are in:

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