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How many calories do yo burn while 21 hours and 59 minutes of Rowing?
Calories burned: | 189,161 |
Total duration: | 12839 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 12839 minutes of Rowing machine training
- 12839 minutes of Hiking
- 12839 minutes of Rock Climbing
- 12839 minutes of Swimming
12839 minutes of regularly doing Rowing will not only help you burn 189,161 calories but also raise your Metabolic Rate up to 192,127 kcal if you are a man and 191,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 189161 calories during your workout which is an equal amount of calories that are in:
- 2227 apples
- 7563 Carrot
- 878 Doughnut
- 515 Hamburger
- 742 Candy bar (chocolate)
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