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How many calories do yo burn while 21 hours and 28 minutes of Rowing?
Calories burned: | 221,364 |
Total duration: | 12808 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 12808 minutes of Rowing machine training
- 12808 minutes of Cycling
- 12808 minutes of Jogging
- 12808 minutes of Mountain Biking
12808 minutes of regularly doing Rowing will not only help you burn 221,364 calories but also raise your Metabolic Rate up to 224,330 kcal if you are a man and 223,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 221364 calories during your workout which is an equal amount of calories that are in:
- 2606 apples
- 8851 Carrot
- 1027 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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