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How many calories do yo burn while 21 hours and 23 minutes of Rowing?
Calories burned: | 163,238 |
Total duration: | 12803 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 12803 minutes of Rowing machine training
- 12803 minutes of Canoeing
- 12803 minutes of Cycling
- 12803 minutes of Rollerblading
12803 minutes of regularly doing Rowing will not only help you burn 163,238 calories but also raise your Metabolic Rate up to 166,204 kcal if you are a man and 165,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 163238 calories during your workout which is an equal amount of calories that are in:
- 1922 apples
- 6527 Carrot
- 758 Doughnut
- 445 Hamburger
- 641 Candy bar (chocolate)
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