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How many calories do yo burn while 21 hours and 6 minutes of Rowing?
Calories burned: | 135,851 |
Total duration: | 12786 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 12786 minutes of Rowing machine training
- 12786 minutes of Canoeing
- 12786 minutes of Hiking
- 12786 minutes of Rollerblading
12786 minutes of regularly doing Rowing will not only help you burn 135,851 calories but also raise your Metabolic Rate up to 138,817 kcal if you are a man and 138,272 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 6 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 135851 calories during your workout which is an equal amount of calories that are in:
- 1600 apples
- 5432 Carrot
- 631 Doughnut
- 370 Hamburger
- 533 Candy bar (chocolate)
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