Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 8 minutes of Rowing?

Calories burned: 15,448
Total duration: 1268 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1268 minutes of regularly doing Rowing will not only help you burn 15,448 calories but also raise your Metabolic Rate up to 18,414 kcal if you are a man and 17,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 40 minutes of Swimming
  • 11 hours and 59 minutes of Running
  • 22 hours and 27 minutes of Tennis
  • 19 hours and 19 minutes of Boxing
  • 11 hours and 22 minutes of Lying

Diet plan

You have burned 15448 calories during your workout which is an equal amount of calories that are in:

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