Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 5 minutes of Rowing?

Calories burned: 17,562
Total duration: 1265 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1265 minutes of regularly doing Rowing will not only help you burn 17,562 calories but also raise your Metabolic Rate up to 20,528 kcal if you are a man and 19,983 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 5 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 36 minutes of Swimming
  • 11 hours and 57 minutes of Running
  • 22 hours and 24 minutes of Tennis
  • 19 hours and 16 minutes of Boxing
  • 10 hours and 41 minutes of Lying

Diet plan

You have burned 17562 calories during your workout which is an equal amount of calories that are in:

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