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How many calories do yo burn while 21 hours and 4 minutes of Rowing?
Calories burned: | 13,430 |
Total duration: | 1264 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 1264 minutes of Rowing machine training
- 1264 minutes of Hiking
- 1264 minutes of Rollerblading
- 1264 minutes of Walking
1264 minutes of regularly doing Rowing will not only help you burn 13,430 calories but also raise your Metabolic Rate up to 16,396 kcal if you are a man and 15,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 13430 calories during your workout which is an equal amount of calories that are in:
- 158 apples
- 537 Carrot
- 62 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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