Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 3 minutes of Rowing?

Calories burned: 10,198
Total duration: 1263 min
Your weight: 57 kg
Find out the amount of calories burned while:


1263 minutes of regularly doing Rowing will not only help you burn 10,198 calories but also raise your Metabolic Rate up to 13,164 kcal if you are a man and 12,619 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 34 minutes of Swimming
  • 11 hours and 56 minutes of Running
  • 22 hours and 22 minutes of Tennis
  • 19 hours and 14 minutes of Boxing
  • 10 hours and 11 minutes of Lying

Diet plan

You have burned 10198 calories during your workout which is an equal amount of calories that are in:

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