Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours of Rowing?

Calories burned: 17,493
Total duration: 1260 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1260 minutes of regularly doing Rowing will not only help you burn 17,493 calories but also raise your Metabolic Rate up to 20,459 kcal if you are a man and 19,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 30 minutes of Swimming
  • 11 hours and 54 minutes of Running
  • 22 hours and 19 minutes of Tennis
  • 19 hours and 12 minutes of Boxing
  • 9 hours and 30 minutes of Lying

Diet plan

You have burned 17493 calories during your workout which is an equal amount of calories that are in:

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