Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 54 minutes of Rowing?

Calories burned: 9,593
Total duration: 1254 min
Your weight: 54 kg
Find out the amount of calories burned while:


1254 minutes of regularly doing Rowing will not only help you burn 9,593 calories but also raise your Metabolic Rate up to 12,559 kcal if you are a man and 12,014 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 23 minutes of Swimming
  • 11 hours and 51 minutes of Running
  • 22 hours and 12 minutes of Tennis
  • 19 hours and 6 minutes of Boxing
  • 8 hours and 5 minutes of Lying

Diet plan

You have burned 9593 calories during your workout which is an equal amount of calories that are in:

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