Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 53 minutes of Rowing?

Calories burned: 15,798
Total duration: 1253 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1253 minutes of regularly doing Rowing will not only help you burn 15,798 calories but also raise your Metabolic Rate up to 18,764 kcal if you are a man and 18,219 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 22 minutes of Swimming
  • 11 hours and 50 minutes of Running
  • 22 hours and 11 minutes of Tennis
  • 19 hours and 5 minutes of Boxing
  • 7 hours and 51 minutes of Lying

Diet plan

You have burned 15798 calories during your workout which is an equal amount of calories that are in:

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