Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 39 minutes of Rowing?

Calories burned: 16,499
Total duration: 1239 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


1239 minutes of regularly doing Rowing will not only help you burn 16,499 calories but also raise your Metabolic Rate up to 19,465 kcal if you are a man and 18,920 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 4 minutes of Swimming
  • 11 hours and 42 minutes of Running
  • 21 hours and 56 minutes of Tennis
  • 18 hours and 52 minutes of Boxing
  • 4 hours and 33 minutes of Lying

Diet plan

You have burned 16499 calories during your workout which is an equal amount of calories that are in:

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