Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 36 minutes of Rowing?

Calories burned: 9,455
Total duration: 1236 min
Your weight: 54 kg
Find out the amount of calories burned while:


1236 minutes of regularly doing Rowing will not only help you burn 9,455 calories but also raise your Metabolic Rate up to 12,421 kcal if you are a man and 11,876 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 1 minutes of Swimming
  • 11 hours and 40 minutes of Running
  • 21 hours and 53 minutes of Tennis
  • 18 hours and 50 minutes of Boxing
  • 3 hours and 49 minutes of Lying

Diet plan

You have burned 9455 calories during your workout which is an equal amount of calories that are in:

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