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How many calories do yo burn while 20 hours and 21 minutes of Rowing?
Calories burned: | 15,394 |
Total duration: | 1221 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 1221 minutes of Rowing machine training
- 1221 minutes of Rock Climbing
- 1221 minutes of Running 10 km/h
- 1221 minutes of Swimming
1221 minutes of regularly doing Rowing will not only help you burn 15,394 calories but also raise your Metabolic Rate up to 18,360 kcal if you are a man and 17,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 15394 calories during your workout which is an equal amount of calories that are in:
- 181 apples
- 616 Carrot
- 71 Doughnut
- 42 Hamburger
- 60 Candy bar (chocolate)
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