Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 14 minutes of Rowing?

Calories burned: 19,434
Total duration: 1214 min
Your weight: 113 kg
Find out the amount of calories burned while:


1214 minutes of regularly doing Rowing will not only help you burn 19,434 calories but also raise your Metabolic Rate up to 22,400 kcal if you are a man and 21,855 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 14 minutes of Rowing you burn the same amount of calories as in: ?

  • 0 hour and 34 minutes of Swimming
  • 11 hours and 28 minutes of Running
  • 21 hours and 30 minutes of Tennis
  • 18 hours and 30 minutes of Boxing
  • 22 hours and 38 minutes of Lying

Diet plan

You have burned 19434 calories during your workout which is an equal amount of calories that are in:

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