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How many calories do yo burn while 4 hours and 39 minutes of Rowing?
Calories burned: | 180,524 |
Total duration: | 11799 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 11799 minutes of Rowing machine training
- 11799 minutes of Canoeing
- 11799 minutes of Rollerblading
- 11799 minutes of Swimming
11799 minutes of regularly doing Rowing will not only help you burn 180,524 calories but also raise your Metabolic Rate up to 183,490 kcal if you are a man and 182,945 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 180524 calories during your workout which is an equal amount of calories that are in:
- 2126 apples
- 7218 Carrot
- 838 Doughnut
- 492 Hamburger
- 709 Candy bar (chocolate)
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