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How many calories do yo burn while 4 hours and 20 minutes of Rowing?
Calories burned: | 188,578 |
Total duration: | 11780 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
- 11780 minutes of Rowing machine training
- 11780 minutes of Cycling
- 11780 minutes of Jogging
- 11780 minutes of Rock Climbing
11780 minutes of regularly doing Rowing will not only help you burn 188,578 calories but also raise your Metabolic Rate up to 191,544 kcal if you are a man and 190,999 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 188578 calories during your workout which is an equal amount of calories that are in:
- 2220 apples
- 7540 Carrot
- 875 Doughnut
- 514 Hamburger
- 740 Candy bar (chocolate)
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