Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 38 minutes of Rowing?

Calories burned: 17,188
Total duration: 1178 min
Your weight: 103 kg
Find out the amount of calories burned while:


1178 minutes of regularly doing Rowing will not only help you burn 17,188 calories but also raise your Metabolic Rate up to 20,154 kcal if you are a man and 19,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?

  • 23 hours and 50 minutes of Swimming
  • 11 hours and 8 minutes of Running
  • 20 hours and 52 minutes of Tennis
  • 17 hours and 57 minutes of Boxing
  • 14 hours and 7 minutes of Lying

Diet plan

You have burned 17188 calories during your workout which is an equal amount of calories that are in:

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