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How many calories do yo burn while 4 hours and 10 minutes of Rowing?
Calories burned: | 81,703 |
Total duration: | 11770 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 11770 minutes of Rowing machine training
- 11770 minutes of Running
- 11770 minutes of Running 10 km/h
- 11770 minutes of Swimming
11770 minutes of regularly doing Rowing will not only help you burn 81,703 calories but also raise your Metabolic Rate up to 84,669 kcal if you are a man and 84,124 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 81703 calories during your workout which is an equal amount of calories that are in:
- 962 apples
- 3267 Carrot
- 379 Doughnut
- 223 Hamburger
- 321 Candy bar (chocolate)
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