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How many calories do yo burn while 4 hours and 9 minutes of Rowing?
Calories burned: | 148,387 |
Total duration: | 11769 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 11769 minutes of Rowing machine training
- 11769 minutes of Jogging
- 11769 minutes of Rollerblading
- 11769 minutes of Swimming
11769 minutes of regularly doing Rowing will not only help you burn 148,387 calories but also raise your Metabolic Rate up to 151,353 kcal if you are a man and 150,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 148387 calories during your workout which is an equal amount of calories that are in:
- 1747 apples
- 5933 Carrot
- 689 Doughnut
- 404 Hamburger
- 582 Candy bar (chocolate)
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