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How many calories do yo burn while 3 hours and 15 minutes of Rowing?
Calories burned: | 146,047 |
Total duration: | 11715 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 11715 minutes of Rowing machine training
- 11715 minutes of Cycling
- 11715 minutes of Swimming
- 11715 minutes of Walking
11715 minutes of regularly doing Rowing will not only help you burn 146,047 calories but also raise your Metabolic Rate up to 149,013 kcal if you are a man and 148,468 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 146047 calories during your workout which is an equal amount of calories that are in:
- 1720 apples
- 5840 Carrot
- 678 Doughnut
- 398 Hamburger
- 573 Candy bar (chocolate)
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