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How many calories do yo burn while 3 hours and 4 minutes of Rowing?
Calories burned: | 109,432 |
Total duration: | 11704 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 11704 minutes of Rowing machine training
- 11704 minutes of Rock Climbing
- 11704 minutes of Running 10 km/h
- 11704 minutes of Walking: moderate pace
11704 minutes of regularly doing Rowing will not only help you burn 109,432 calories but also raise your Metabolic Rate up to 112,398 kcal if you are a man and 111,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 109432 calories during your workout which is an equal amount of calories that are in:
- 1288 apples
- 4376 Carrot
- 508 Doughnut
- 298 Hamburger
- 429 Candy bar (chocolate)
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