Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 30 minutes of Rowing?

Calories burned: 9,945
Total duration: 1170 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1170 minutes of regularly doing Rowing will not only help you burn 9,945 calories but also raise your Metabolic Rate up to 12,911 kcal if you are a man and 12,366 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?

  • 23 hours and 41 minutes of Swimming
  • 11 hours and 3 minutes of Running
  • 20 hours and 43 minutes of Tennis
  • 17 hours and 49 minutes of Boxing
  • 12 hours and 15 minutes of Lying

Diet plan

You have burned 9945 calories during your workout which is an equal amount of calories that are in:

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