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How many calories do yo burn while 23 hours and 3 minutes of Rowing?
Calories burned: | 162,392 |
Total duration: | 11463 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 11463 minutes of Rowing machine training
- 11463 minutes of Hiking
- 11463 minutes of Rock Climbing
- 11463 minutes of Swimming
11463 minutes of regularly doing Rowing will not only help you burn 162,392 calories but also raise your Metabolic Rate up to 165,358 kcal if you are a man and 164,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 162392 calories during your workout which is an equal amount of calories that are in:
- 1912 apples
- 6493 Carrot
- 754 Doughnut
- 442 Hamburger
- 637 Candy bar (chocolate)
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