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How many calories do yo burn while 21 hours and 40 minutes of Rowing?
Calories burned: | 145,095 |
Total duration: | 11380 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 11380 minutes of Rowing machine training
- 11380 minutes of Hiking
- 11380 minutes of Jogging
- 11380 minutes of Swimming
11380 minutes of regularly doing Rowing will not only help you burn 145,095 calories but also raise your Metabolic Rate up to 148,061 kcal if you are a man and 147,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145095 calories during your workout which is an equal amount of calories that are in:
- 1708 apples
- 5801 Carrot
- 673 Doughnut
- 395 Hamburger
- 569 Candy bar (chocolate)
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