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How many calories do yo burn while 20 hours and 8 minutes of Rowing?
Calories burned: | 159,913 |
Total duration: | 11288 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 11288 minutes of Rowing machine training
- 11288 minutes of Running 10 km/h
- 11288 minutes of Swimming
- 11288 minutes of Walking: moderate pace
11288 minutes of regularly doing Rowing will not only help you burn 159,913 calories but also raise your Metabolic Rate up to 162,879 kcal if you are a man and 162,334 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 159913 calories during your workout which is an equal amount of calories that are in:
- 1883 apples
- 6394 Carrot
- 742 Doughnut
- 436 Hamburger
- 628 Candy bar (chocolate)
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