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How many calories do yo burn while 10 hours and 13 minutes of Rowing?
Calories burned: | 123,611 |
Total duration: | 10693 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 10693 minutes of Rowing machine training
- 10693 minutes of Canoeing
- 10693 minutes of Hiking
- 10693 minutes of Rollerblading
10693 minutes of regularly doing Rowing will not only help you burn 123,611 calories but also raise your Metabolic Rate up to 126,577 kcal if you are a man and 126,032 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 123611 calories during your workout which is an equal amount of calories that are in:
- 1455 apples
- 4942 Carrot
- 574 Doughnut
- 337 Hamburger
- 485 Candy bar (chocolate)
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