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How many calories do yo burn while 4 hours and 33 minutes of Rowing?
Calories burned: | 145,200 |
Total duration: | 10353 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 10353 minutes of Rowing machine training
- 10353 minutes of Cycling
- 10353 minutes of Hiking
- 10353 minutes of Rollerblading
10353 minutes of regularly doing Rowing will not only help you burn 145,200 calories but also raise your Metabolic Rate up to 148,166 kcal if you are a man and 147,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145200 calories during your workout which is an equal amount of calories that are in:
- 1710 apples
- 5806 Carrot
- 674 Doughnut
- 395 Hamburger
- 570 Candy bar (chocolate)
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