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How many calories do yo burn while 4 hours and 33 minutes of Rowing?
Calories burned: | 58,667 |
Total duration: | 10353 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 10353 minutes of Rowing machine training
- 10353 minutes of Running
- 10353 minutes of Running 10 km/h
- 10353 minutes of Swimming
10353 minutes of regularly doing Rowing will not only help you burn 58,667 calories but also raise your Metabolic Rate up to 61,633 kcal if you are a man and 61,088 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 58667 calories during your workout which is an equal amount of calories that are in:
- 691 apples
- 2346 Carrot
- 272 Doughnut
- 160 Hamburger
- 230 Candy bar (chocolate)
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