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How many calories do yo burn while 4 hours and 23 minutes of Rowing?
Calories burned: | 146,525 |
Total duration: | 10343 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 10343 minutes of Rowing machine training
- 10343 minutes of Rollerblading
- 10343 minutes of Running
- 10343 minutes of Walking: moderate pace
10343 minutes of regularly doing Rowing will not only help you burn 146,525 calories but also raise your Metabolic Rate up to 149,491 kcal if you are a man and 148,946 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 146525 calories during your workout which is an equal amount of calories that are in:
- 1725 apples
- 5859 Carrot
- 680 Doughnut
- 399 Hamburger
- 575 Candy bar (chocolate)
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