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How many calories do yo burn while 4 hours and 23 minutes of Rowing?
Calories burned: | 146,525 |
Total duration: | 10343 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 10343 minutes of Rowing machine training
- 10343 minutes of Mountain Biking
- 10343 minutes of Running
- 10343 minutes of Swimming
10343 minutes of regularly doing Rowing will not only help you burn 146,525 calories but also raise your Metabolic Rate up to 149,491 kcal if you are a man and 148,946 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 146525 calories during your workout which is an equal amount of calories that are in:
- 1725 apples
- 5859 Carrot
- 680 Doughnut
- 399 Hamburger
- 575 Candy bar (chocolate)
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