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How many calories do yo burn while 3 hours and 20 minutes of Rowing?
Calories burned: | 145,633 |
Total duration: | 10280 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 10280 minutes of Rowing machine training
- 10280 minutes of Canoeing
- 10280 minutes of Mountain Biking
- 10280 minutes of Rock Climbing
10280 minutes of regularly doing Rowing will not only help you burn 145,633 calories but also raise your Metabolic Rate up to 148,599 kcal if you are a man and 148,054 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145633 calories during your workout which is an equal amount of calories that are in:
- 1715 apples
- 5823 Carrot
- 676 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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