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How many calories do yo burn while 15 hours and 53 minutes of Tennis?
Calories burned: | 75,976 |
Total duration: | 9593 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 9593 minutes of Badminton
- 9593 minutes of Squash
- 9593 minutes of Table tennis (Ping pong)
- 9593 minutes of Tennis
9593 minutes of regularly doing Tennis will not only help you burn 75,976 calories but also raise your Metabolic Rate up to 78,942 kcal if you are a man and 78,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 53 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 75976 calories during your workout which is an equal amount of calories that are in:
- 895 apples
- 3038 Carrot
- 353 Doughnut
- 207 Hamburger
- 298 Candy bar (chocolate)
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