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How many calories do yo burn while 11 hours and 17 minutes of Tennis?
Calories burned: | 30,781 |
Total duration: | 4997 min |
Your weight: | 42 kg |
Find out the amount of calories burned while:
- 4997 minutes of Badminton
- 4997 minutes of Squash
- 4997 minutes of Table tennis (Ping pong)
- 4997 minutes of Tennis
4997 minutes of regularly doing Tennis will not only help you burn 30,781 calories but also raise your Metabolic Rate up to 33,747 kcal if you are a man and 33,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 17 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 30781 calories during your workout which is an equal amount of calories that are in:
- 362 apples
- 1231 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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