Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 58 minutes of Tennis?

Calories burned: 7,431
Total duration: 478 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


478 minutes of regularly doing Tennis will not only help you burn 7,431 calories but also raise your Metabolic Rate up to 10,397 kcal if you are a man and 9,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 58 minutes of Tennis you burn the same amount of calories as in: ?

  • 8 hours and 46 minutes of Tennis
  • 10 hours and 1 minutes of Swimming
  • 4 hours and 40 minutes of Running
  • 7 hours and 32 minutes of Boxing
  • 20 hours and 50 minutes of Lying

Diet plan

You have burned 7431 calories during your workout which is an equal amount of calories that are in:

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