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How many calories do yo burn while 4 hours and 33 minutes of Tennis?
Calories burned: | 449,898 |
Total duration: | 31953 min |
Your weight: | 96 kg |
Find out the amount of calories burned while:
- 31953 minutes of Badminton
- 31953 minutes of Squash
- 31953 minutes of Table tennis (Ping pong)
- 31953 minutes of Tennis
31953 minutes of regularly doing Tennis will not only help you burn 449,898 calories but also raise your Metabolic Rate up to 452,864 kcal if you are a man and 452,319 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 33 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 449898 calories during your workout which is an equal amount of calories that are in:
- 5297 apples
- 17989 Carrot
- 2088 Doughnut
- 1225 Hamburger
- 1766 Candy bar (chocolate)
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